Is there anything better than waking up to the flavors of warm apple pie—without lifting a finger in the morning? Enter Apple Pie Overnight Oats, your new favorite easy homemade breakfast that brings fall flavors into a chilled, creamy, and nourishing jar. Whether you’re rushing off to work, meal-prepping for the week, or simply looking for a healthy twist on dessert-for-breakfast, these overnight oats check every box.
In this guide, we’ll walk you through how to make the best apple pie overnight oats step-by-step, cover essential tips and variations, list out nutrition facts, and answer all your FAQs. This isn’t just another oatmeal recipe—this is your new breakfast obsession.
🥣 Why You’ll Love These Apple Pie Overnight Oats
✅ No cooking required
🍏 Packed with real apple chunks and warm cinnamon spice
⏰ Perfect for meal prep and busy mornings
🥄 Creamy, satisfying, and loaded with fiber
🍯 Naturally sweetened—no refined sugar needed
Whether you’re following a clean eating plan or just want something delicious and convenient, these apple pie overnight oats are your shortcut to breakfast bliss.
🛒 Ingredients You’ll Need
Let’s keep it simple with pantry staples and real food ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Rolled oats | ½ cup | Old-fashioned oats work best |
| Milk of choice | ½ cup | Dairy or plant-based (almond, oat, etc.) |
| Greek yogurt | ¼ cup | Adds creaminess and protein |
| Apple (peeled & diced) | ½ medium | Use sweet or tart apples |
| Maple syrup | 1–2 tsp | Adjust sweetness to taste |
| Chia seeds | 1 tsp | Optional but great for texture and fiber |
| Ground cinnamon | ½ tsp | Warm apple pie flavor |
| Nutmeg | Pinch | Optional for spice depth |
| Vanilla extract | ¼ tsp | Optional but adds flavor |
| Lemon juice | ½ tsp | Prevents apple browning |
| Salt | Tiny pinch | Balances flavors |
Optional Toppings:
Toasted nuts (walnuts or pecans)
Raisins or dried cranberries
A dollop of nut butter
A swirl of caramel or extra maple syrup
🍏 How to Make Apple Pie Overnight Oats (Step-by-Step)
Step 1: Prep the Apple
Peel and dice your apple into small cubes. Toss them with a squeeze of lemon juice, a sprinkle of cinnamon, and a drop of maple syrup. You can use them raw, or lightly sauté for 3–5 minutes if you prefer a softer, more pie-like texture.
Step 2: Mix the Base
In a mason jar or airtight container, combine:
½ cup rolled oats
½ cup milk
¼ cup Greek yogurt
1 tsp chia seeds
1–2 tsp maple syrup
½ tsp cinnamon
Pinch of nutmeg and salt
¼ tsp vanilla extract
Stir well until combined.
Step 3: Add the Apples
Gently fold in your diced (and optionally cooked) apple.
Step 4: Refrigerate Overnight
Seal the jar or container and refrigerate for at least 6 hours, ideally overnight.
Step 5: Enjoy in the Morning
Stir your oats, add any toppings you love, and dig in. You can eat it cold, at room temp, or slightly warmed up.
🍽 Nutritional Value (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 |
| Protein | 12g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 10g |
| Fat | 8g |
| Saturated Fat | 2g |
| Sodium | 90mg |
| Calcium | 15% DV |
| Iron | 10% DV |
Note: Nutritional values may vary slightly depending on ingredients used (e.g., dairy vs. plant milk).
💡 Pro Tips for the Best Apple Pie Overnight Oats
✅ Use Old-Fashioned Oats
Avoid quick oats—they’ll get mushy. Rolled oats give you that creamy-yet-chewy texture.
✅ Choose the Right Apple
Honeycrisp, Fuji, or Granny Smith are all great options. Want a sweeter bowl? Go with Fuji. Want more tartness? Try Granny Smith.
✅ Adjust Sweetness to Your Taste
Start with less maple syrup and add more in the morning if needed.
✅ Meal Prep Friendly
Double or triple the recipe and store in individual jars for grab-and-go breakfasts all week.
🔄 Common Mistakes to Avoid
❌ Using steel-cut oats
They don’t soften properly overnight. Stick to rolled oats.
❌ Adding hot apples to cold oats
If you sauté the apples, let them cool before adding to the mixture.
❌ Skipping the lemon juice
It helps keep the apple fresh and prevents browning overnight.
❌ Not stirring before eating
Overnight oats settle and thicken—give them a good mix for the best texture.
🧁 Tips & Variations
➕ Add Protein
Stir in a scoop of vanilla protein powder.
Use high-protein Greek yogurt.
🍫 Make It Dessert-Like
Add dark chocolate chips in the morning.
Drizzle with caramel sauce.
🥥 Add Texture
Top with granola, shredded coconut, or crushed graham crackers.
🧊 Overnight Oats Without Yogurt?
Replace it with mashed banana or extra milk for a dairy-free version.
🥶 Warm Apple Pie Oats
Microwave for 30–60 seconds for a cozy warm breakfast that tastes straight from the oven.
🧊 Storage & Reheating
Refrigeration:
Store in an airtight container in the fridge for up to 5 days.
Freezing:
Not recommended. The oats and apples get mushy after thawing.
Reheating:
Microwave in 30-second intervals, stirring between each. Add a splash of milk to loosen if needed.
❓ FAQs About Apple Pie Overnight Oats
1. Can I make apple pie overnight oats without chia seeds?
Yes! Chia seeds help thicken the oats and add nutrition, but you can skip them or replace them with ground flaxseed.
2. Are these oats good for weight loss?
Absolutely. They’re high in fiber, protein, and complex carbs, which keep you full longer—ideal for healthy weight management.
3. Can I use steel-cut oats?
No. Steel-cut oats require cooking and won’t soften properly overnight. Stick to rolled oats.
4. Can I make this vegan?
Yes! Use plant-based milk, non-dairy yogurt, and maple syrup. It’s easy to adapt.
📌 Save This Recipe for Later!
There’s nothing better than the aroma and flavor of apple pie—especially when it’s waiting for you in the fridge. These Apple Pie Overnight Oats offer a perfect blend of flavor, convenience, and nutrition. Whether you’re prepping for fall mornings or just love a cozy breakfast, this easy homemade version will win you over again and again.
💬 Tried it? Let us know in the comments or tag your creations with #ApplePieOats on Pinterest and Instagram!
🔁 Don’t forget to pin or share this recipe with your breakfast-loving friends.
