If you love the comforting flavors of a warm slice of apple pie but don’t want the sugar crash or the hassle of baking first thing in the morning, this Apple Pie Overnight Oats recipe is about to become your go-to breakfast.
Imagine creamy oats soaked in cinnamon-spiced milk, layered with tender apples sautéed in maple syrup, and topped with a crunchy granola crumble. It’s dessert for breakfast—but wholesome, filling, and completely make-ahead. Whether you’re a busy student, a working parent, or someone simply craving a fall-inspired morning treat, these easy, homemade Apple Pie Overnight Oats tick all the boxes.
🥣 Why You’ll Love Apple Pie Overnight Oats
Effortless Meal Prep: Just 10 minutes of prep the night before, and breakfast is done.
Nutritious and Filling: Packed with fiber, protein, and natural sweetness.
Tastes Like Dessert: Think of it as apple pie in a jar.
Budget-Friendly: Simple pantry ingredients you likely already have.
Customizable: Easily adjusted for vegan, dairy-free, or gluten-free needs.
🍎 Ingredients You’ll Need
This apple pie overnight oats recipe uses wholesome ingredients to mimic that classic fall dessert flavor in a nourishing breakfast format.
For the Overnight Oats Base:
1 cup rolled oats (gluten-free if needed)
1 cup milk (dairy or plant-based like almond, oat, or soy)
½ cup plain Greek yogurt (or coconut yogurt for vegan version)
2 tablespoons chia seeds (for thickening and fiber)
1 tablespoon maple syrup (or honey)
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
A pinch of salt
For the Apple Pie Topping:
1 apple, peeled and diced (use Honeycrisp or Granny Smith)
1 teaspoon coconut oil or butter
½ teaspoon cinnamon
1 tablespoon maple syrup
1 teaspoon lemon juice (to balance sweetness)
Optional Toppings:
Chopped pecans or walnuts
Granola or crushed graham crackers
A dollop of yogurt or whipped coconut cream
👩🍳 Step-by-Step Instructions
🕒 Step 1: Make the Overnight Oats Base
In a medium bowl or jar, combine:
Rolled oats
Milk of choice
Greek yogurt
Chia seeds
Maple syrup
Vanilla extract
Cinnamon, nutmeg, and salt
Mix everything well, cover, and refrigerate overnight (or for at least 4 hours).
🍏 Step 2: Prepare the Apple Pie Topping
While the oats are chilling, or in the morning:
In a small skillet, melt coconut oil over medium heat.
Add diced apple, cinnamon, and lemon juice.
Sauté for 3–4 minutes until apples are tender but not mushy.
Stir in the maple syrup and cook for another minute.
Remove from heat and let cool slightly.
🥄 Step 3: Assemble and Serve
In the morning, stir the overnight oats mixture to loosen it. Top with your sautéed apples and your choice of crunch—granola, crushed graham crackers, or chopped nuts.
Enjoy cold or warm it in the microwave for a cozy, apple pie-style treat!
📊 Nutritional Value (Per Serving)
Nutrient | Amount |
---|---|
Calories | ~320 kcal |
Protein | 11g |
Fiber | 8g |
Sugars (natural) | 13g |
Total Fat | 9g |
Saturated Fat | 1.5g |
Carbohydrates | 45g |
Calcium | 20% DV |
Iron | 10% DV |
Note: Values are approximate and vary depending on milk/yogurt choice.
💡 Pro Tips for the Best Apple Pie Overnight Oats
Use Old-Fashioned Rolled Oats: Quick oats get too mushy; steel-cut oats don’t soften enough.
Chop Apples Small: Smaller pieces caramelize faster and create a pie-filling texture.
Add Protein: Boost with a scoop of vanilla protein powder or nut butter for a post-workout breakfast.
Warm for Comfort: Microwave for 30–60 seconds in the morning for cozy, apple pie vibes.
❌ Common Mistakes to Avoid
Skipping the Chia Seeds
They’re essential for that pudding-like texture—don’t leave them out!Using Too Much Liquid
A 1:1 oats-to-milk ratio is key. Any more and you’ll end up with soup.Overcooking the Apples
You want tender, not mushy. A quick sauté brings out flavor without losing texture.Not Letting It Rest Long Enough
Four hours minimum! Overnight is best for creamy, thick results.
🥄 Tips & Variations
🔁 Flavor Variations:
Salted Caramel: Drizzle with date caramel or use caramel-flavored protein powder.
Apple Cinnamon Raisin: Add 1 tablespoon of raisins before refrigerating the oats.
Apple Crumble Style: Top with toasted oats and brown sugar streusel.
Peanut Butter Apple Pie: Swirl in 1 tablespoon of peanut or almond butter.
🥥 Vegan or Gluten-Free? No Problem.
Use coconut or almond milk.
Swap Greek yogurt for plant-based yogurt.
Use certified gluten-free oats.
🧊 Storage & Reheating Instructions
🧺 Storage:
Store in an airtight container in the refrigerator for up to 5 days.
Great for batch prepping in mason jars.
🔥 Reheating:
Can be eaten cold or warm.
To reheat, microwave in 30-second bursts, stirring in between, until warm.
Add a splash of milk if too thick.
❓FAQs About Apple Pie Overnight Oats
1. Can I make this without yogurt?
Yes! Just replace the yogurt with an extra ½ cup of milk or a dairy-free alternative. The texture will be slightly looser.
2. Can I use applesauce instead of sautéed apples?
Absolutely! Stir in ¼ cup unsweetened applesauce in place of cooked apples for a shortcut version.
3. Do I have to peel the apples?
Nope. Leaving the peel on adds fiber and color. Just be sure to wash the apple thoroughly.
4. Can I freeze overnight oats?
Technically yes, but the texture changes after thawing. For best results, keep them refrigerated and eat within 5 days.
📌 Final Thoughts – Save This Apple Pie Overnight Oats Recipe!
These Apple Pie Overnight Oats are everything you want in a breakfast: easy, healthy, and wildly delicious. Whether you’re enjoying them cold on a busy weekday or warming them up on a lazy Sunday, they bring cozy fall vibes in every bite.
💛 If you loved this recipe, don’t forget to save it to Pinterest, share it with friends, or print it for your meal prep routine. Your mornings just got a whole lot sweeter—and simpler.