Lemon Pepper Chicken Tenders

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If you’re looking for a crispy, flavorful, and downright irresistible dish, lemon pepper chicken tenders are the answer! These golden-brown delights combine the zesty tang of lemon with the bold kick of black pepper, making them a favorite for casual dinners, game nights, and even meal prep. Whether fried, baked, or air-fried, they deliver a mouthwatering crunch with every bite.

In this guide, we’ll cover everything you need to know to make the perfect lemon pepper chicken tenders from scratch. We’ll explore their origins, essential ingredients, step-by-step cooking methods, and expert tips for getting that ideal crispy texture. Plus, we’ll share variations, serving suggestions, storage tips, and answer some of the most frequently asked questions about this dish. By the end, you’ll have all the knowledge needed to whip up restaurant-quality tenders at home!

Understanding Lemon Pepper Chicken Tenders

What Are Lemon Pepper Chicken Tenders?

Lemon pepper chicken tenders are crispy, seasoned strips of chicken that pack a punch of citrusy zest and bold peppery heat. Unlike plain fried chicken tenders, these are coated in a special lemon pepper seasoning blend that enhances their flavor profile. They can be fried, baked, or air-fried, making them a versatile dish for any occasion.

Typically, the key to their incredible taste lies in the perfect balance of lemon zest and black pepper, combined with a crunchy exterior and juicy interior. They are often served with dipping sauces and classic side dishes like mashed potatoes, coleslaw, or roasted vegetables.

The Origin of Lemon Pepper Seasoning

Lemon pepper seasoning has a fascinating culinary history. Originally, this blend was created as a dry rub for seafood, particularly fish, due to its ability to enhance flavors without overpowering them. However, chefs soon discovered its versatility, leading to its widespread use in chicken, pasta, and even vegetables.

The seasoning itself is a mix of dried lemon zest, cracked black pepper, and salt, sometimes accompanied by garlic powder, onion powder, and other spices. The citrusy brightness of lemon pairs perfectly with the heat of black pepper, creating a bold yet balanced flavor profile. Today, lemon pepper chicken dishes are a staple in many Southern-style restaurants and fast-food chains, further cementing their popularity.

Nutritional Overview

When made at home, lemon pepper chicken tenders can be customized for a healthier option, but traditional fried versions are still relatively nutritious when eaten in moderation. Here’s a breakdown of the nutritional content per serving (about two tenders):

Calories: ~324
Protein: 19g
Fat: 20g
Carbohydrates: 16g
Sodium: Varies based on seasoning and preparation

While frying adds more calories and fat, alternatives like baking or air-frying significantly reduce the oil content while maintaining crispiness. If you’re watching your sodium intake, homemade seasoning blends allow you to control the salt levels.

Preparing Lemon Pepper Chicken Tenders at Home

Now that you know what makes lemon pepper chicken tenders so special, it’s time to learn how to make them at home! With the right ingredients, kitchen tools, and cooking techniques, you can achieve crispy, flavorful tenders that rival any restaurant version.

Essential Ingredients

To create the perfect batch of lemon pepper chicken tenders, you’ll need the following ingredients:

Main Ingredients

Chicken Tenderloins (2 lbs): This cut is naturally tender and perfect for frying or baking. It yields about 14 tenders. If you can’t find tenderloins, you can slice boneless, skinless chicken breasts into strips.
Buttermilk (1 cup): Used for marinating the chicken, it helps break down the proteins and keeps the meat juicy while adding a subtle tang.
Lemon Pepper Seasoning (1 tbsp + 2 tsp, divided): The star of the dish! This seasoning provides the signature citrusy and peppery flavor.

Flavor Enhancers

Lemon Zest and Juice (1 tbsp zest, 1 tbsp juice): Fresh lemon zest intensifies the citrus aroma, while the juice enhances the tangy flavor.
Hot Sauce (1 tsp): Adds a mild kick and enhances the depth of flavor in the marinade.
Garlic Powder (1 tsp) & Smoked Paprika (½ tsp): These spices boost the savory notes and add a subtle smokiness.

Breading & Cooking Essentials

All-Purpose Flour (1 cup): Forms the base for the crispy breading.
Oil for Frying: Peanut or vegetable oil works best due to their high smoke points, ensuring the tenders cook evenly without burning.

Equipment Needed

Having the right tools makes the cooking process smooth and efficient. Here’s what you’ll need:

Mixing Bowls: For marinating the chicken and preparing the breading.
Whisk: To mix the marinade and seasoning evenly.
Measuring Cups & Spoons: Essential for accurate ingredient proportions.
Frying Pan or Air Fryer: A deep frying pan or Dutch oven is ideal for frying, while an air fryer offers a healthier alternative.
Tongs: For safely flipping and removing the tenders from hot oil.
Paper Towels: To absorb excess oil from the fried chicken, keeping it crispy.

Step-by-Step Cooking Instructions

Follow these detailed steps to create perfectly crispy and flavorful lemon pepper chicken tenders:

Step 1: Marinate the Chicken

In a large mixing bowl, combine:
- 1 cup buttermilk
- 1 tbsp lemon pepper seasoning
- 1 tbsp lemon zest
- 1 tbsp fresh lemon juice
- 1 tsp hot sauce
- 1 tsp garlic powder
- ½ tsp smoked paprika
Whisk the marinade thoroughly.
Add the chicken tenderloins, ensuring they are fully submerged.
Cover the bowl and refrigerate for at least 1 hour (or up to 24 hours for maximum flavor).

Step 2: Prepare the Breading

In a separate bowl, mix:
- 1 cup all-purpose flour
- 2 tsp lemon pepper seasoning
- ½ tsp garlic powder
- ½ tsp smoked paprika
Stir well to distribute the seasonings evenly.

Step 3: Bread the Chicken

Remove the chicken from the marinade, letting excess liquid drip off.
Dredge each tender in the seasoned flour, pressing gently to ensure an even coating.
Place the coated tenders on a wire rack or plate while the oil heats up.

Step 4: Cook the Chicken

For Frying:

In a deep frying pan or Dutch oven, heat oil to 350°F (175°C).
Carefully place the tenders in the hot oil, frying in batches to avoid overcrowding.
Cook each tender for 3-4 minutes per side, flipping once, until golden brown and crispy.
Remove the tenders and place them on a paper towel-lined plate to absorb excess oil.

For Baking (Healthier Option):

Preheat the oven to 450°F (232°C).
Place the breaded tenders on a parchment-lined baking sheet.
Lightly spray them with cooking oil to enhance crispiness.
Bake for 10-12 minutes, flipping halfway through.

For Air Frying (Crispy Alternative):

Preheat the air fryer to 375°F (190°C).
Arrange the tenders in a single layer inside the air fryer basket.
Lightly spray with oil and cook for 10-12 minutes, flipping at the halfway mark.

Step 5: Drain & Serve

Transfer the cooked tenders to a paper towel-lined plate to remove excess oil.
Let them rest for 2-3 minutes before serving.
Serve hot with dipping sauces like ranch, honey mustard, or a lemon aioli.

Tips for Achieving the Perfect Crispiness

Want that perfect golden-brown crunch? Follow these pro tips:

✅ Keep the Oil Temperature Consistent

Always heat oil to 350°F (175°C) before frying.
If the oil is too cold, the breading will absorb too much oil and turn greasy.
If it’s too hot, the outside will burn before the inside cooks through.

✅ Don’t Overcrowd the Pan

Fry the tenders in small batches to maintain the oil temperature.
Overcrowding can lead to uneven cooking and soggy breading.

✅ Use a Wire Rack for Cooling

Instead of placing cooked tenders on paper towels (which can trap steam), transfer them to a wire rack.
This keeps the bottom crisp and prevents sogginess.

✅ Let the Breading Set Before Frying

After coating the tenders in flour, let them sit for 5-10 minutes before frying.
This helps the breading adhere better and results in a crispier texture.

Variations and Serving Suggestions

Lemon pepper chicken tenders are incredibly versatile, and you don’t have to fry them to enjoy their deliciously crispy texture. Whether you prefer a healthier baked version or the convenience of an air fryer, there are plenty of ways to customize this dish to suit your taste. Plus, pairing them with the right sides and dipping sauces can take your meal to the next level!

Baked Lemon Pepper Chicken Tenders

If you’re looking for a lighter alternative, baking is a fantastic option that doesn’t compromise on flavor or crunch. With the right techniques, baked tenders can achieve a crispy exterior while keeping the inside juicy and tender.

How to Bake for Maximum Crispiness

Preheat the oven to 450°F (232°C). A high temperature ensures a crispy coating.
Use a wire rack on a baking sheet. This helps air circulate around the tenders, preventing sogginess.
Lightly spray with oil. A quick spritz of cooking spray enhances the crunch factor.
Bake for 10-12 minutes, flipping halfway through for even cooking.
Let them rest for 2-3 minutes before serving to allow the coating to firm up.

Baked lemon pepper chicken tenders are a great option for meal prep and pair beautifully with fresh salads or roasted vegetables.

If you love creamy, rich flavors, try serving these tenders alongside Marry Me Chicken Pasta for a truly indulgent meal.

Air-Fried Lemon Pepper Chicken Tenders

For those who want crispy tenders with less oil, the air fryer is a game-changer. It creates a crunchy coating without the mess of deep frying, and the circulating hot air ensures even cooking.

How to Air-Fry Perfect Chicken Tenders

Preheat the air fryer to 375°F (190°C).
Arrange the tenders in a single layer. Overcrowding can lead to uneven cooking.
Lightly spray with oil. This helps the breading crisp up beautifully.
Cook for 10 minutes, flip, and cook for another 8-10 minutes.
Check for doneness. The internal temperature should reach 165°F (74°C) for safe consumption.

The air fryer method yields crispy, golden-brown tenders with a fraction of the oil, making it a great option for health-conscious eaters.

Lemon pepper chicken tenders are incredibly versatile and pair well with a variety of sides that complement their zesty, peppery flavor. Here are some great options to round out your meal:

Savory Sides

Garlic Smashed Potatoes – Crispy, buttery baby potatoes with a hint of roasted garlic.
Creamy Mashed Potatoes – Smooth, rich mashed potatoes with extra butter and a touch of cream.
Corn on the Cob – Sweet and juicy, prepared in an Instant Pot or slow cooker for effortless cooking.
Oven-Roasted Vegetables – Try Brussels sprouts, cauliflower, or green beans roasted to perfection with olive oil and spices.
Green Salad with Lemony Dressing – A light and refreshing salad with a homemade lemon vinaigrette to enhance the citrusy notes of the chicken.

For a well-balanced meal, mix a starch (like potatoes or rice) with a fresh veggie side.

For a complete meal, pair these crispy tenders with a flavorful Hibachi Bowl for a delicious restaurant-style experience at home.

Dipping Sauces to Elevate the Flavor

A great dipping sauce can make your lemon pepper chicken tenders even more exciting. Here are some top choices:

Lemon Aioli – A creamy blend of mayonnaise, fresh lemon juice, and minced garlic, perfect for an extra citrus kick.
Honey Mustard – A sweet and tangy mix of honey, Dijon mustard, and a touch of lemon juice that complements the seasoning.
Classic Ranch Dressing – The go-to choice for chicken tenders, with buttermilk, garlic, and herbs for a cool, creamy contrast.

For those who like heat, a simple spicy mayo (mayo + hot sauce) or buffalo sauce can also pair well.

Storing and Reheating Leftovers

Lemon pepper chicken tenders taste best fresh, but if you have leftovers, proper storage and reheating techniques will help maintain their crispy texture and bold flavor. Follow these simple steps to store and reheat them like a pro.

Proper Storage Techniques

To keep your tenders fresh and flavorful, it’s crucial to cool them completely before storing. Placing hot tenders directly into a container traps steam, making them soggy.

Refrigeration:

Store cooled tenders in an airtight container or resealable plastic bag.
Keep them in the fridge for up to 3-4 days for the best quality.

Freezing:

Place tenders in a single layer on a baking sheet and freeze for 1 hour to prevent sticking.
Transfer to a freezer-safe bag or container, removing excess air.
Store for up to 1 month for optimal taste and texture.

Reheating Methods to Maintain Crispiness

Avoid microwaving leftover chicken tenders, as it makes the breading soft and rubbery. Instead, use these crisp-friendly reheating methods:

Oven Reheating (Best for Large Batches)

Preheat oven to 375°F (190°C).
Place tenders on a wire rack over a baking sheet to allow even airflow.
Heat for 5-7 minutes, flipping halfway through.
Let rest for 1 minute before serving for peak crunch.

Air Fryer Reheating (Fastest & Crispiest Option)

Preheat air fryer to 375°F (190°C).
Arrange tenders in a single layer.
Cook for 3-5 minutes, shaking the basket halfway.
Serve immediately for maximum crispiness.

Frequently Asked Questions (FAQs)

Lemon pepper chicken tenders are a simple yet delicious dish, but you might have a few questions about substitutions, preparation, and ways to tweak the recipe to your liking. Below, we answer some of the most common queries to help you perfect this dish.

Can I Use Chicken Breasts Instead of Tenderloins?

Yes! If you don’t have chicken tenderloins on hand, you can easily use boneless, skinless chicken breasts instead. Simply:

Slice the chicken into strips about 1 inch wide to mimic the size and texture of tenderloins.
Pound the strips lightly with a meat mallet or rolling pin to ensure even cooking.
Adjust the cooking time slightly, as thicker strips may need an extra minute or two to cook through.

How Can I Make This Dish Gluten-Free?

For a gluten-free version of lemon pepper chicken tenders, swap out the all-purpose flour with a gluten-free flour blend or:

Use almond flour or cornstarch for a crispier coating.
Try gluten-free panko breadcrumbs for an extra crunch.
Ensure your lemon pepper seasoning is gluten-free, as some brands may contain additives with gluten.

This simple swap allows you to enjoy the same crispy texture without any gluten concerns.

Is There a Dairy-Free Option for Marinating?

Absolutely! If you need to avoid dairy, substitute buttermilk with:

Dairy-free milk (such as almond, soy, or oat milk) + 1 tablespoon of lemon juice or vinegar (this mimics the tangy effect of buttermilk).
Coconut milk (light, unsweetened) for a richer, slightly tropical twist.

Let the chicken marinate just as you would with regular buttermilk for at least an hour to keep it juicy and flavorful.

Can I Prepare the Tenders Ahead of Time?

Yes! To save time, you can:

Marinate the chicken up to 24 hours in advance for even deeper flavor.
Bread the tenders and refrigerate them (unfried) for up to 6 hours before cooking.
Freeze uncooked breaded tenders for meal prep—just thaw slightly before frying or baking.

These make-ahead tips ensure you can have fresh, homemade tenders without the last-minute hassle.

What Is the Best Way to Achieve a Spicy Flavor?

If you love a little heat, here are a few ways to spice things up:

Add ½ to 1 teaspoon of cayenne pepper to the flour mixture.
Increase the hot sauce in the marinade for extra kick.
Mix crushed red pepper flakes into the seasoning blend.
Serve with a spicy dipping sauce like sriracha mayo or buffalo sauce.

By adjusting the spice levels, you can customize these tenders to be as mild or fiery as you prefer.

Now that you have all the answers to common questions, you’re ready to make the best lemon pepper chicken tenders with confidence! Whether you bake, air-fry, or deep-fry them, these tenders will be crispy, flavorful, and perfect for any meal.

Want to take your chicken tenders to the next level? Try experimenting with different seasonings, sauces, and serving styles to make them your own!

Part 6: Nutritional Considerations and Healthier Alternatives

Lemon pepper chicken tenders are a flavorful and satisfying dish, but if you’re mindful of your nutrition, it’s helpful to understand their caloric content and macronutrient profile. Whether you’re looking to maintain a balanced diet or make healthier choices, we’ve got you covered!

Caloric Content and Macronutrient Breakdown

A typical serving of lemon pepper chicken tenders (about 3-4 pieces) provides approximately:

Calories: ~324 kcal
Protein: ~19g
Carbohydrates: ~16g
Fat: ~20g

These values may vary slightly depending on the cooking method (fried, baked, or air-fried) and the type of ingredients used.

Macronutrient Breakdown:

Protein: The chicken tenderloins serve as a lean protein source, essential for muscle growth and repair.
Carbohydrates: The breading contributes to the carb content, mainly from the flour and any additional coatings like breadcrumbs.
Fat: Most of the fat comes from frying oil or, in baked versions, the minimal oil used to crisp up the tenders.

While these tenders are delicious as is, there are several ways to reduce calories and fat while still enjoying their crispy, tangy goodness.

For a deeper look at the nutritional breakdown of lemon pepper chicken tenders, check out this Wingstop Lemon Pepper Crispy Chicken Tenders nutrition guide to compare calories, fat content, and protein levels.

Tips for Reducing Calories and Fat

If you’re looking for a lighter version of this dish, try these easy modifications:

1. Bake Instead of Frying

Baking uses significantly less oil while still achieving a crispy texture.
Tip: Bake at 450°F (232°C) for 10-12 minutes, flipping halfway through.

2. Air-Fry for a Healthier Crisp

Air frying requires only a light spritz of oil while keeping tenders crunchy.
Tip: Cook at 375°F (190°C) for 18-20 minutes, shaking the basket halfway.

3. Use Whole-Grain or Low-Carb Breading

Swap all-purpose flour for whole-wheat flour or almond flour for extra fiber and lower carbs.
Try panko breadcrumbs instead of traditional flour for a lighter, crispier coating.

4. Reduce Oil Absorption

If frying, drain on a wire rack instead of paper towels to prevent reabsorbing excess oil.
Use an oil with a high smoke point like avocado oil to fry at the optimal temperature, preventing greasiness.

By making these small adjustments, you can enjoy guilt-free lemon pepper chicken tenders while keeping them crispy, flavorful, and satisfying!

Exploring Commercial Options

If you’re craving lemon pepper chicken tenders but don’t feel like cooking, many restaurants and fast-food chains offer their own versions of this zesty, crispy favorite. Here’s a look at some of the most popular restaurant options and what makes them stand out.

Popular Restaurant Versions

1. Wingstop Lemon Pepper Tenders

One of the most well-known options, Wingstop’s lemon pepper tenders are packed with bold citrusy and peppery flavors.
They are hand-breaded and deep-fried for extra crunch, then tossed in their signature lemon pepper seasoning.
Available in combo meals with fries, ranch, or bleu cheese dressing.

2. Buffalo Wild Wings Lemon Pepper Tenders

BWW offers crispy breaded tenders coated in their house-made lemon pepper seasoning.
Available in both traditional fried tenders and a grilled, lighter version.
You can customize the spice level by adding extra dry rub or sauce.

3. Zaxby’s Lemon Pepper Chicken Fingerz (Limited Time)

Zaxby’s occasionally releases a limited-time lemon pepper version of their famous hand-breaded chicken fingers.
Typically paired with Texas toast, crinkle fries, and their signature Zax sauce.
Known for being crispy, well-seasoned, and packed with flavor.

4. Local & Fast-Casual Spots

Many smaller chains and local chicken joints have their own take on lemon pepper tenders, sometimes offering baked or air-fried versions for a healthier twist.
Some places even serve spicy lemon pepper tenders, combining the classic flavor with a kick of heat.

What to Expect from Restaurant Versions

Higher calorie content due to frying and butter-based seasonings.
Bold, salty flavors—most chains heavily season their tenders for a stronger taste.
Combo meal options, often served with fries, slaw, or a dipping sauce.

While these restaurant options are convenient and delicious, making lemon pepper chicken tenders at home allows you to control the ingredients, adjust flavors to your liking, and create a healthier version.

Print Recipe

These crispy, golden-brown chicken tenders are coated in a zesty blend of lemon pepper seasoning, garlic, and paprika. They’re juicy on the inside and crunchy on the outside, making them a perfect main dish or snack for any occasion. Easily prepared by frying, baking, or air frying, this recipe is flavor-packed and easy to make at home!

Total Time: 45 minute
Yield: 4 servings 1x

Ingredients

Scale

For Marination:

2 lbs chicken tenderloins (about 14 tenders)
1 cup buttermilk
1 tbsp lemon pepper seasoning
1 tbsp lemon zest
1 tbsp lemon juice (freshly squeezed)
1 tsp hot sauce
1 tsp garlic powder
½ tsp smoked paprika

For Breading:

1 cup all-purpose flour
2 tsp lemon pepper seasoning
1 tsp garlic powder
½ tsp smoked paprika

For Frying:

Oil for frying (peanut or vegetable oil)